For Max Load:
Back Squat 5 - 5 - 5 - 5 - 5The foundation of it all. A good squat, make that a great squat, is key.
Do this well and everything else will probably work a lot easier for you. Do this poorly and everything will become more challenging to say the least.
Master this functional, foundational movement. Brace, Squeeze and organise your body to move the load on your back safely & efficiently.
We ALL can work to improve & make our squat better.
Post loads to comments Compare to 06/01/15.
Massive well done today. Lots of PR's on the Rooftop!!
Keep up the good work. 🙂
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