For Max Loads: 

 

Clean

  1 - 1 - 1 - 1 - 1 - 1 - 1      

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Remember that just simply pulling aimlessly at the bar will get you nowhere.

You will need to squeeze every last bit of power out of those hips to truly reach your potential. Don't con yourself into thinking you can muscle your way through real heavy cleans. Proper form & technique is the only way to succeed.

"When the arms bend, The power ends!"

Remember M.C.I

(Mechanics. Consistency. Then & only then Intensity).

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              Post all Loads to comments.

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