20 Minute 'AMRAP'

  Of: 30 Second L-Sit Hold 1 Lap (35m) Pinch Grip Plate Carry (2 x 15kg / 2 x 10kg) 30 Second Hollow Hold 2 Laps Double Kettlebell Farmers Carry ('AHAP')    

("As RX" is full L-Sit Hold).

 

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