Solo? -  Partner up?? -  Trio up???

.

Choose from the following options.

It's time to Get. To. Work! 

 

Choice A): Solo Version:

10 Rounds For Time,

20 (15) Calorie Row 10 KB Swings (24kg / 16kg) 5 Burpee's .

*Just you and your thoughts (& your Fitness of course!!)

  .

Choice B): Partner Version:

10 Rounds For Time,

20 Calories Assault Bike 15 KB Swings (24kg / 16kg) 10 Burpee's

.

*Alternate each movement. EG: P1 does the bike. P2 then does the swings. P1 the Burpee's. P2 the bike, etc etc.... until 10 rounds total are complete.

  .

Choice C): "In a Trio" Version:

30 Rounds For Time,

10 Calorie Row / Bike 7 KB Swings (24kg / 16kg) 5 Burpee's

.

 *Sprint style, one member completes a whole round while the other two rest. Rotate through your 3 members until each has done 10 full rounds thus completing 30 in total. Each effort should be 100% flat out

.

   

 

      . Post your choice & your time to comments.  

J - "Slow downnnn!!"

C - "I'm trying to!!"

Have a great weekend folks!!

. . .