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21/3/13 – Popeye’s Revenge

7 Rounds for Time:

 

7 Front Squat (55kg,40kg)

7 Power Clean (Odd numbers), Hang Power Cleans(even numbers) (55kg,40kg)

7 Toes to Bar

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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