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21/6/13 – ‘WOD on the ROD’

21 min AMRAP of : 7 Handstand Push Ups 14 Front Squats (50kg,35kg) 21 Sit ups

IMG_7138   IMG_0150

 
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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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