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21/8/13 – “Cleans, Runs, ANNNNND V-Ups?!?!?…….Urghhhh!!!”

In 20 Mins get as far as you can   10 Squat Cleans (60kg, 40kg) China Town Run 9 Squat Cleans 15 V-Ups 8 Squat Cleans China Town Run 7 Squat Cleans 15 V-Ups 6 Squat Cleans China Town Run 5 Squat Cleans 15 V-Ups 4 Squat Cleans China Town Run 3 Squat Cleans 15 V-Ups 2 Squat Cleans China Town Run 1 Squat Clean Bonus China Town Run!   Post number of reps remaining (or time if completed within the 20 Mins) to comments.

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21:8:13

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