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Rooftop of Dreams
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21/8/13 – “Cleans, Runs, ANNNNND V-Ups?!?!?…….Urghhhh!!!”
In 20 Mins get as far as you can
10 Squat Cleans (60kg, 40kg)
China Town Run
9 Squat Cleans
15 V-Ups
8 Squat Cleans
China Town Run
7 Squat Cleans
15 V-Ups
6 Squat Cleans
China Town Run
5 Squat Cleans
15 V-Ups
4 Squat Cleans
China Town Run
3 Squat Cleans
15 V-Ups
2 Squat Cleans
China Town Run
1 Squat Clean
Bonus China Town Run!
Post number of reps remaining (or time if completed within the 20 Mins) to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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