For Max Load:
Strict Shoulder Press 5 - 5 - 5 - 5 - 5 Then as a finisher perform MAX Reps @50% of Heaviest successful set! One attempt only. (Lowest weight will be an empty barbell, even if your 50% is lower than that). Compare 5's to 06/10/14. Post all Loads to comments.
Blake & Jac smashing out their Heavy 5's !!
Mihali Smashing out his MAX Reps!
He held the score all day long with 37 Reps.... until the last class came to town! Go Anna!
Well done to everyone everyone today. Some really good quality lifting going on on the Rooftop Of Dreams.
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