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Rooftop of Dreams
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22/05/14 – “That WOD Sucked Balls!!” – Stew, 2014.
Every Minute On The Minute (EMOM) complete:
Minute 1 - Calorie Row (15 cals / 10 cals)
Minute 2 - 15 Kettlebell Swings (28kg / 20kg)
Minute 3 - 15 Wall Ball Shots (9kg / 7kg, both to a 10ft target)
......Continue to rotate through the movements for a total of 15 Minutes
*This WOD is scored by your last successfully completed round. e.g.: If you don't meet the required reps in say round 10, your score will be 9. If you do make all the rounds successfully, then your score will be 15.
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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