Complete As Many Rounds As Possible ("AMRAP")

in 12 Minutes:

 

of:

    21 Toes To Bar 15 Kettlebell Swing (28kg / 20kg) 9 Ring Muscle ups          

 

 

    Post number of rounds & any scaling if applicable to comments.

Good luck to all the folk competing at the Pacific regional this weekend. 

Its all streamed online free! You can check it out on

 games.crossfit.com