As Many Rounds/Reps As Possible in 21 Minutes:
12 Dumbbell Thrusters (17.5's / 12.5's) 9 Knees To Elbow / 18 Abmat Sit Ups 6 Ring Dips 300m / 200m Row** Knees To Elbows only if you have them as prescribed. Otherwise go to the Abmat **
Post number of rounds & any scaling if applicable to comments.
"Monday Faces" on show 🙂
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