Strength WoD

WoD: For Load: . Push Press 3 - 3 - 3 - 3 - 3 - 3 - 3

Focus on a tight & vertical Dip-Drive. The bar should want to jump off the shoulders as you drive hard!
Stay tight, brace the midline. Keep the bar close & straight & remember you finish the move by PRESSING it up to full lock out! (NO JERKS!!).
To counteract the accidental jerk we want you to squeeze your quads & glute's on every rep and, on the first rep, hold the bar overhead for a 2 second count before lowering it back down. ("No-rep" if you fail to adhere).
A seemingly "Basic" movement but one that can often be done very wrongly in a number of ways. Master these "Basics" and it will carryover to many other movements.
If you are finding you are feeling good (& your coach is happy) then try for a PR around set 5 or 6.
Compare to 10/11/15

. . Post all loads to Beyond The Whiteboard.

Lovely demo from HQ on how to execute the perfect Push Press.

Practice everyday with a PVC pipe or Broomstick!