Hero WoD!

"Tom"

'AMRAP' in 25 Mins:

. of: 7 Ring Muscle Ups 11 Thrusters (70kg / 47.5kg) 14 Toes To Bar

This WoD was created to honour U.S. Army First Lieutenant Thomas M. Martin. Click here to see the first time this posted on .Com & read about Tom. Post number of rounds & any scaling if applicable to comments.

Another awesome Saturday on the Rooftop Of Dreams!

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'Hero' Month is over the halfway point! How are you handling things?

Much like the named 'Girl' WoDs, Hero WoDs are Benchmark workouts that are created by CrossFit HQ to honour certain men & women from all lines of public service from all parts of the world who tragically lost their lives in the line of duty doing their bit to preserve freedom in our society.

In August you will be getting a good dose of some of the finest & hardest Hero WoDs from HQ.

So do yourself a favour & make sure you do you your best to keep yourselves in a recovered state.

Mobilise lots, eat & drink as cleanly as possible. Get in early to properly prepare. Stay back late to throughly cool down & cheer on the next class.

Are you enjoying the journey?

Winter is nearly done with and we are seeing it out in style!!