For Max Loads:
Deadlift
7 - 3 - 7 - 3 - 7 - 3
The intention is to lift as heavy as possible (form permitting) across all sets.
Post all loads to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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