For Time:

  150 Wall Ball Shots (9kg / 7kg; BOTH to a 10ft Target)

** 12 Minute Time Cap **

 

A true Classic!

Get you mindset right. Break into mini, more attainable sets. Keep rest to a minimum.

What are you waiting for???

GET AFTER IT!

    Post Time or number of reps completed to comments.  

Wishing Cat good luck on her internship at the UN in New York!

Have a great time Cat, See you in 3 months!

(Photo Credit: Matthew Townsend).