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22/12/2012 – Murph – Merry Xmas !!!

1.6 km Run

100 Pull Ups

200 Push Ups

300 Air Squats

1.6km Run

  Post time to comments. Compare to 8/9/12    

 
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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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