WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
2/2/13 – Fight Gone Bad CBD Style
5 Rounds for total REPs of:
Row (Calorie)
Hang Power Snatch (30kg/20kg)
Overhead Walking Lunge (15kg/10kg)
Double Unders
Kettlebell Swings (24kg,16kg)
Post total reps to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.