CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

22/3/12 – 21-15-9

  Of: Single Arm Snatch EACH ARM (24kg/16kg KettleBell Or 25kg/15kg Bar) Walking Lunge EACH LEG Burpee Pull-Up Post time to comments.    

 

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss