CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

22/6/13 – Deck of Cards

Work Your Way Through A Whole Deck Of Cards Using The Values In the Movements Below Post time if finished before 45min cut off or post total number of reps left in the deck that you did not complete to comments. Clubs = Push Jerks (40kg,30kg) Diamonds = Pull Ups **** Spades = Hang Power Snatch (40kg,30kg) Hearts - Push Ups **** Joker - 800m Run - if not completed = 50 reps Ace = 1 rep Face Card = 11 reps *** Movement to be unbroken or 20 Burpee Penalty IMG_7094

 IMG_0151

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss