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22/6/13 – Deck of Cards
Work Your Way Through A Whole Deck Of Cards Using The Values In the Movements Below
Post time if finished before 45min cut off or post total number of reps left in the deck that you did not complete to comments.
Clubs = Push Jerks (40kg,30kg)
Diamonds = Pull Ups ****
Spades = Hang Power Snatch (40kg,30kg)
Hearts - Push Ups ****
Joker - 800m Run - if not completed = 50 reps
Ace = 1 rep
Face Card = 11 reps
*** Movement to be unbroken or 20 Burpee Penalty
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Rooftop of Dreams
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