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22/8/13 – “Running Again?!?!”
17 Minute AMRAP
of:
Seamstress Run (600m)
3 Strict Handstand Push Ups*
12 Toes To Bar
*Scale HSPU variation as needed but reps will be doubled to 6.
Post number of rounds to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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