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23/03/15 – “Grip-Tease”

Complete The Following Rep Scheme

For Time:

    10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 of Chest To Bar Pull Up Kettlebell Swing (24kg / 16kg) Burpee Box Jump (24" Box / 20" Box)    

* 18 Min Time Cap* 

Post Time To Comments.

pic.23:3:15

IMG_9776 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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