WoD: 8 Rounds, Each Round for Time: . Row 250 / 220 m 5 Strict Handstand Push Ups

• Rest 2 Minutes between rounds.
• Each round is capped at 2 Minutes.

. Post all round times to Beyond The Whiteboard. Behind the scenes CFG 2015, part 3.

Don't forget we are open for a class ANZAC Day. (Read below)

We will be open Monday morning for a short Open Gym slot & a Hero WoD Class to mark the day. Open Gym at 7:30am. Hero WoD Class at 8:15am.

If you want in then book online. If we garner enough interest (add yourself to the waitlist) we will turn it into a Partner Hero WoD.

In addition WE WILL BE COLLECTING GOLD COIN DONATIONS on Monday and all proceeds will go to the Legacy Foundation. Dig deep & give whatever you can.

Lest We Forget.