3 Rounds For Time:
China Town Run 21 Dumbbell Thrusters (15kg / 10kg) ** 14 Min Time Cap. **After Bash:
2 Rounds of accessory work NOT for time: 25 Overhead Sit Ups 25 Good Mornings (bar) 25 Dumbbell Glute Bridges
Get work done within 10 Mins.
Post Time to comments.
Range Of Motion IS a big deal!
. . .
The 2015 CrossFit Games is now is on folks! The first day ended well for the Aussies with good ol Chad sitting 2nd in the men's field. Kara sitting TOP of the women's. And CrossFit Athletic & Schwartz's CF Melbourne sitting 2nd & 3rd respectively in the Team Division!
Click below to check out the AWESOME sandbag event from earlier on. Was so great to CrossFit testing out these athletes away from their beloved barbells!
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