Find 3Rm of Full Squat Clean
Then …
Gwen
15,12, 9 for Load of Clean and Jerk
Bar must be touch and go and no resting on ground between reps (Similar to Bear Complex). Rest as needed between sets.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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