For Load:     Strict Press   10mins to establish your 5RM, then with a 20 minute clock repeat that established load for a further 4 sets of 5 reps.   But wait there is more!!! …...   …….When in the second phase of the Strict Presses, perform 10  Strict Pull Ups in-between each set of Presses. (Does NOT need to be unbroken sets).   Note: The Pull Ups are to be done immediately after the Press set. Rest as needed after that.     Post 5RM load, the subsequent sets, and pull up scaling/weight added (if applicable)  to comments.