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23/7/10 – End Of Paleo Challenge WOD

 

150 Burpee To Bar

Chest must touch the ground at the bottom and one hand to the bar at the top. Scale to knee push-ups or jump backs. No sneaky knee/thigh push-ups if scoring as rx. If chest does not touch the ground or hand does not touch the bar then the whole burpee will not count. Post time to comments. Beginning Of Paleo Challenge WOD.  

 

 

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