CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

23/9/14- ‘Rickshaw’

3 Rounds for Time of:

  China Town Run 21 Pull Ups 12 Hang Squat Snatch (42.5kg,30kg)    ** 20min Time Cap     Post time to comments. IMG_0735

IMG_0736

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss