Strength WoD

A: For Load Back squat, 5 x 5 (wk4)

This is week four of a program. Men try to add 5kg & Women add 2.5kg on from last week.
If you are finding the going really tough then only add 2.5 & 1kg respectively (form permitting of course).
Use the same load across all working sets. Do NOT keep adding load per set.
Rest as needed between sets.

. B: For Load Front Squat, 3 x 3

Take your Back Squat number & Men reduce it by 20 - 25kg. Women reduce it by 15 - 20kg.
These are meant as "Drop-Sets" so should still feel very doable. NOT rough going at all.
Same load across all three sets.
Rest just 60 secs between sets

. C: Finisher, For Reps 2 Minutes MAX Double Unders Rest 1 Minute 2 Minutes MAX Double Unders