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24/1/15 – ‘Eva’

'Eva'

  5 rounds for time of : 800m Run 30 Kettlebell Swings (32kg,24kg) 30 Pull ups   Or  

'Baby EVA'

  3 Rounds for time: 800m Run 30 Kettlebell Swings (32kg,24kg) 30 Pull ups  

**45min Time Cap**

Compare to 5/7/14 

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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