It's Christmas Eve People !!

For Time:

  100 Burpee Over Bar*      

*Every Minute On The Minute (starting at 1:00) Perform 1 "Bear Complex" (60kg / 40kg)

One Cycle of The "Bear" consists of:

- 1 Power Clean

- 1 Front Squat

- 1 Push Press

- 1 Back Squat

- 1 Behind The Neck Push Press

(You can combine all the above moves into a "Cluster" followed by a Back-Rack Thruster).

** NO Time Cap **

     

Fortitude built through Fitness.

Push for that extra Burpee before the clock!

You. Got. This!

Post Time to comments.

 Wishing all our members and their loved ones a wonderful Christmas.

Relax, enjoy the company of the people you get to spend this lovely day with.

Eat ALL the food (Paleo-schmaleo!!!!).

Enjoy National Lampoons Christmas Vacation!

MERRY CHRISTMAS !!!