Part A:

Bent Over Row:

5 x 5.

Part B:

Annie

For Time:

50 – 40 -30 -20 -10

Double Unders

Sit Ups

* Scale Double Unders with half numbers and attempts

** 12 Min Time Cap **

Post loads from part ‘A’ & Time from part ‘B’ to comments.

Compare to 4/4/14