Goodbye Kitt - you will be missed!
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
24/5/14 – “Grace”
Benchmark WOD "Grace"
For Time:
30 Clean and Jerks (62.5kg,42.5kg)
Then Rest 14mins
5 Rounds for time of:
30 Double Unders
1 Clean and Jerk **
** Only one attempt at the clean and jerk, otherwise it is recorded as a failed round
* 8 min Cap on both WODs
Post round to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.