CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

24/6/13 – Cindy or Mary

20min AMRAP

Cindy: 5 Pull ups 10 Push ups 15 Air Squats Mary: 5 Handstand Push Ups 10 Pistols 15 Pull Ups

IMG_7107

   

IMG_0152

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss