For Max Loads:
Dead Lift,
10 - 10 - 10 - 10 - 10 * 30s Hollow Hold & 30s Superman Hold Between Sets * Post loads to comments.
Nice little finisher at the end!!
2 Mins MAX Cals on the Rower or Bike.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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