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25/02/16 – “Jerking The Night Away”

WoD: For Loads:

. Strict Press  5 - 5 - 5
  • DON'T max out on this. Instead just get some decent quality lifts into the shoulders & use it as a primer for the upcoming jerks.
  . Split Jerk 3 - 3 - 3 - 3 - 3
  • Focus on getting your footwork & speed under the bar on point
.   . Post all loads to Beyond The Whiteboard.  

pic.25:2:16

scores.25:2:16

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Work out of the day
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Rooftop of Dreams
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