Hero WoD - "McGhee"

WoD: . Complete As Many Rounds As Possible In 30 Minutes: . 5 Deadlifts (125 / 85 kg) 13 Push Ups 9 Box Jumps (24 / 20 ")  

• Compare to 21/6/14

. Post number of rounds to Beyond The Whiteboard.

They shall grow not old, as we that are left grow old.

Age shall not weary them, nor the years condemn.

Thank you to all who threw down today. Superb efforts all round.

 WE WILL BE COLLECTING GOLD COIN DONATIONS for a couple more days on Tuesday / Wednesday and all proceeds will go to the Legacy Foundation. Dig deep & give whatever you can.

Lest We Forget.