For Max Loads:

 

Back Squat

  2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2       *Squatting for heavy 2's requires aggression, power and a want to lift that barbell! Grab the bar with an intent to make that thing move fast and go out there and get after it! Oh and keep the form top notch too!!!*       Beginners / New to lifting?  *If you have been with us 3 months or less and/or have not enough squatting experience through the body then today you will work a "5 x 5" version of this workout instead of the rep scheme above. "5 x 5" means 5 sets of 5 repetitions at the same load through all 5 sets. We will spend the first portion finding a challenging stimulating load but our focus will be on the technique and quality of movement. Once the correct load is found your'll stick on that same load for a further 5 sets*.

 

  Post all Loads to comments.