Part A, For Load: 

 

Strict Press -  2 x 3 (Wk 2/3).

- Same load on both sets. - Add 0.5 - 2kg to last week. If you were not in last week then check your numbers from the last wave (3x5's): Wk1. Wk2. Wk3. **(This is all providing you hit all your sets & reps last time round. If you missed any reps before then repeat same load as last time).     .

Part B: For MAX Loads

Push Jerk 

3 - 3 - 3 - 3 - 3  

   

 

               

Post the strict press load Part A & then post all loads from the jerks to comments.

Compare to 17/02/15

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