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Rooftop of Dreams
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25/10/12 – 3 By 3 By 2
Complete Each AMRAP in order, then repeat and compare scores.
3min AMRAP
Of:
3 Deadlift (1.5 x BW/BW)
5 Burpee Over Bar
3min AMRAP
Of:
5 Hang Power Clean (75%BW/60%BW)
7 Ring Dip
3min AMRAP
Of:
7 Box Jump (24"/18")
21 Double Under
NO rest between each AMRAP! 3min rest before starting the repeat. Post number of rounds of each to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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