Back Squat

  1 - 10 - 1 - 20 - 1 - 30 Establish a 1RM for the day (DON'T get caught up in just this part!), then proceed in the above rep scheme. All sets must be completed unbroken. If weight is re-racked or dropped before completing the total number of reps for the set then it is not counted and must be re-attempted. The goal is to maintain the 1RM and lift as heavy as possible for the higher rep sets. Record the 6 sets AND the sum total of everything successfully lifted.     . Compare directly to 23/04/14. More recently compare your 1RM from our last CF Total Post only the successful loads to comments.  

Mischa reppin' out her set of 30 like a boss!!