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2/5/13 – Jumping Jerk Flash !
7 min AMRAP:
7 Push Jerk (42.5kg, 30kg)
7 Knees to Elbow
7 Box Jumps (24",18")
Rest exactly 2 mins, then repeat 7min AMRAP
WOD
Rooftop of Dreams
ROD
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Member Booking
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