Part A:

Overhead Squat:

  3 x 5.  

Part B:

For Time:

  3 Rounds of :   7 Overhead Squats (60/40) 14 Burpees 21 Deadlifts ** 15 Min Time Cap **   Finisher: 3mins of max burpee to bar  

Post loads from part 'A' & Time from part 'B' to comments.