Every Minute on the Minute for 18mins
Odds = 3 Deadlifts (150kg/100kg) Evens = 20 Overhead Stationary Lunges (15kg/10kg) and Max Double Unders
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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