Friday Night Lights!!

Complete As Many Rounds & Reps As Possible in 20 Minutes:

. 25ft (7.5m) Overhead Walking Lunges (43kg / 29kg) 8 Bar Facing Burpees 25ft (7.5m) Overhead Walking Lunges (43kg / 29kg) 8 Chest To Bar Pull Ups .

Scaled Option:

. 25ft (7.5m) Front Rack Walking Lunges (20kg / 15kg) 8 Bar Facing Burpees 25ft (7.5m) Front Rack Walking Lunges (20kg / 15kg) 8 Jumping Pull Ups

Good luck to everyone taking part in the Open!
Pace yourselves & have fun!!

. . Post your number of rounds to Beyond The Whiteboard. (Its now on our track on the site)

The 2016 CrossFit Open is here! You still have time to register yourself. Rego closes Tuesday morning around 9-10am.

If you are not sure on what the Open even is then have a look here.

To cut a long story short it is a 5 week long online-ran competition. Each week on Friday lunchtimes a new WoD will be posted for the whole world-wide CrossFit Community to have a crack at. The atmosphere is always electric. Every year we see PR's set by multiple people & at the end of the day it is a bag load of FUN!!!

Movement standards of 16.1: