A: Barbell Cycling Skills: Every Minute On the Minute, for 8 Minutes. Alternate between: Odd Mins: 5 "Touch & Go" Power Cleans Even Mins: 3 Thrusters

• Ceiling on the barbell is 75% of your MAX Thruster (NO more than that!!)
• Power clean MUST be touch & go reps.
• Thrusters must be "linked reps"

. B: "All Heart" !! . 7 Rounds For Time: (15 Min Cap) 7 Power Cleans 7 Thrusters 7 Burpee Over Bar

• "RX" = 40  / 30 kg.
• Scale Op1 = 30 / 25 kg.
• Scale Op2 = 20 / 15 kg.
• This is a LIGHTWEIGHT workout & as such should see unbroken barbell reps for the majority of the WoD. Scale as needed.

    .   . Post DB work and WoD score collectively to Beyond The Whiteboard.

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