3 Rounds For Time::

  12 Toes to Bar 21 Push Press (42.5/30kg) China Town Run        

 

** 17 Minute Time Cap **    

* Who can go UNBROKEN throughout to get a true dose of Fitness??

Scale as needed to get to this point! * 

 

     

Post Time to comments.

 

Knees Out! .....

 

..... Dip, then .....

....... DRIVE !!!