(Partner) Hero WoD!

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"Jack" 

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 In Teams of Two Complete As Many Rounds As Possible in 20 Mins:

. of: 10 Push Press (52.5kg / 37.5kg) 10 Kettlebell Swings (24kg / 16kg) 10 Box Jumps (24" / 20" Box)     .

• Alternate partners on each movement. EG: P1 does the 10 P-Press; P2 does the 10 Swings; P1 does the 10 Jumps; P2 does the 10 P-Press, etc,etc.

   

 

    This WoD was created to honour Army Staff Sgt. Jack M. Martin III. Click  here to see the first time this posted on .Com & read about Jack. Post Team name/members names, number of rounds & any scaling if applicable to comments.  

Great team work today on the Rooftop!

The Atmosphere was electric all day!!

Even Cat's shadow was getting involved. Must've gave her a fright; look at that awesome jump!!

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'Hero' Month is coming to an end! How are you enjoying things? What Hero WoD/s do you think we will see out the month with??

Much like the named 'Girl' WoDs, Hero WoDs are Benchmark workouts that are created by CrossFit HQ to honour certain men & women from all lines of public service from all parts of the world who tragically lost their lives in the line of duty doing their bit to preserve freedom in our society.

In August you will be getting a good dose of some of the finest & hardest Hero WoDs from HQ. 

So do yourself a favour & make sure you do you your best to keep yourselves in a recovered state. 

Mobilise lots, eat & drink as cleanly as possible. Get in early to properly prepare. Stay back late to throughly cool down & cheer on the next class.

Are you enjoying the journey?

Winter is nearly done with and we are seeing it out in style!!