EMOMalot!

 

Every Minute On The Minute For 30 Minutes: 

  Min 1 - 3 Snatches @70% Min 2 - MAX Dumbbell Thrusters (20kg / 15kg) Min 3 - 40 Sec Plank Hold Min 4 - MAX Calories Row/Assault Bike Min 5 - REST    

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Your score is the number of Thrusters & amount of Calories you hit.

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        . Post total Thrusters & total Calories to comments.

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Weekly Coaches Challenge:

30 Ground To Overhead with Bumper Plate (20/15) - 2 Min Cap -