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WoD, 18 Min 'AMRAP':

. 1000m Row 50 Push Ups 30 Dead Lifts (50-60% of 1rm) 500m Row 25 Push Ups 15 Dead Lifts 250m Row 12 Push Ups 7 Dead Lifts MAX Metres on Rower in time remaining... . *Assault Bike numbers: 50 cal / 25 cal / 12 cal    

 

     

Post number of Metres to comments (If 0 is score chart how far though you got).

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