MERRY CHRISTMAS !!!!!

 

We hope you got all of your Christmas wishes!!

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Classic WoD to work off the turkey dinner yesterday!

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WoD 

. 4 Rounds For Time: . 400m Run 50 Air Squats  

• No time cap. Get to a track, a park, the beach, whatever. Get after some good honest hard yakka. Don't get tempted to add a weight vest or make this any harder. Simply do this to best of your ability. Run as hard as you can & keep the squatting form on point
• Weight in heels
• Knees tracking toes
• Get the hip crease to pass below the top of your knee (with a straight back!)

 

 

      . Post your time to comments or our FB page.

Two great demonstrations of the Air Squat.

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And check out this classic vid of Speal smashing this very same WoD!

 

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